This event is in the "Adults" group.
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Library Branch:
Jefferson County Library
Room:
Humphrey Room
Age Group:
Adults
Program Type:
Classes,
Health & Wellness
Required
Seats Remaining: 0
Event Details:
In this week’s session, we will discuss the importance of exercising the mind and body and focus on strategies for incorporating meditation, aerobics, strengthening, flexibility, and balance into daily routines.